All Recipes

Pumpkin cereal

Pumpkin is a seasonal vegetable in autumn and winter. It's delicious and healthy. Oatmeal is the first choice for people who want to lose weight. It has a high content of crude fiber and a strong sense of fullness.

6 Steps

Miss m's sense of fullness

A quick meal that is suitable for Kwai Fu to feed yourself fast on weekdays.

5 Steps

Super simple diet (delicious and full)

The Spring Festival is coming soon. It's time to lose weight after eating for a year. In the book of Huangdi's Internal Classic, it is proposed that five grains are for nourishment, five fruits for help, five livestock for benefit, and five dish... ...

5 Steps

Diarrhea, high fever, illness, no appetite. Follow me to adjust your body

After diarrhea, no appetite, no fever, no breath, water sample, dehydration, astringency and tonic adjustment, the diet adjustment after illness is the foundation, but it's hard to break. I'm Wanning, a lot of parents. I'm here to see the adjust... ...

11 Steps

After new year's diet chickpea salad

After the Spring Festival's big fish, big meat and big food, do you feel guilty about your waist? Some people have already made up their mind to control their mouths and open their legs. It doesn't work just to say it. Let's have something pract... ...

4 Steps

Tortilla chips

Homemade cornflakes without oil and salt. I like the chewiness of lollipop. I'm in the period of fat reduction. I want to eat again.

8 Steps

Often stay up late to make diarrhea leg cramps. Do not miss this dish.

In spring, people often have leg cramps, diarrhea and spring sleepiness. These are all symptoms of liver hyperactivity and spleen deficiency . And spring is the season of liver qi. If we don't take the opportunity to nourish the liver or the liv... ...

5 Steps

The freshest way to eat Japanese style salmon

Japanese Seafood well. It's a Japanese cuisine (sometimes with other kinds of ingredients) composed of vinegar rice and various kinds of seafood and fish. Salmon is the most common, not the traditional sushi. There are also food for people who d... ...

4 Steps

[refrigerated fermentation] belly black series - bamboo charcoal and meat pine bread

Recently, some bamboo charcoal powder and some yeast resistant to low sugar have been added. Some special thoughts have been made according to the publicity of bamboo charcoal food. Bamboo charcoal can absorb harmful substances in the human body... ...

10 Steps

Relieve baby diarrhea. I use it every time.

Hi. I'm a nutritionist and assistant food Jun. I usually like to cook food for children and study nutrition matching. The 400 more supplementary foods I have done to my baby are recorded in my official account, baby health menu. Including staple... ...

12 Steps

Eat your abs

Rye bread has become the only kind of bread I can eat at present. It's sour, salty and salty. Its protein is higher than that of ordinary bread. The taste is compact and full of grain. It has no fat burden. It's a super choice whether it's a mai... ...

8 Steps

Low fat full salad

Summer is the season to lose fat. The weather is hot. The appetite is greatly reduced. Salad is the best choice. Vegetables. Fruits. With a handful of corn. Nutritious.

5 Steps

Thin and full rice skin vegetable roll

I'm shaping recently. I exercise at night but I'm greedy. Boiled eggs can't satisfy the taste buds at all. In the vegetable market, I saw the one selling cold skin. So I bought two pieces to make a modified version of vegetable roll. The taste i... ...

5 Steps

Chinese yam, pear porridge, diarrhea, baby's diet

Congee has always been an unshakable food in the Jianghu. Porridge is not only delicious, but also nutritious. It has always been a good choice whether it's the rice paste that 67 children drink or the thick porridge that older children start to... ...

8 Steps

Cute belly black big white snow Mei Niang

Dafu is really a dessert for summer. Today, let's make another version of Dafu - xuemeiniang. That is, the main stuffing wrapped in the glutinous rice skin is whipped cream. You can add some fruit grains, such as strawberries, mangoes and so on.... ...

10 Steps

Steamed apple water -- relieve diarrhea

Baby 5M+12 days. It has been diarrhea for a week. Five or six times a day. Sometimes it is green stool. Every time it is lather. It is all water samples. See the doctor said it is a bacterial imbalance. It should be the reason why I eat cold foo... ...

4 Steps

Refuse aunt's simple warm palace soup

When many girls come to my aunt, it hurts so much that they call it a life rather than death. Or when the weather is a little bit cooler, they have cold hands and feet. They have lazy limbs. I really envy those girls who don't hurt. They must ha... ...

8 Steps

A cup of banana milk. It's sweet and full

Freeze the banana hard. Add milk to extract the juice and it will taste like smoothie.

3 Steps
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